Today, October 10 2024 comes off as a special moment as we celebrate the World Mental Health Day. As part of the celebration, Mr. Godfred Arko Osei, an Assistant Registrar and Counselling Psychologist at the University of Medi, Arts and Communications—UNIMAC Career Counselling Unit shared a profound view on mental health and matters revolving around the condition on the all-imparting Change Maker’s Voice show.
Millions of people around the world are uniting to observe this year’s edition of World Mental Health Day 2024, focusing on the theme "It is Time to Prioritize Mental Health in the Workplace.” This year, the event calls attention to the urgent need to make mental health care accessible to all, regardless of their socio-economic background, location, or life circumstances.
Mental health advocates, organizations, and governments are raising awareness through various campaigns, events, and initiatives designed to reduce the level of stigmatization and stereotyping surrounding mental health issues and essentially highlight the critical importance of mental well-being in every aspect of life. The United Nations and the World Health Organization (WHO) are urging countries to prioritize mental health policies and expand mental health services.
In his appearance on the Change Maker’s Voice, Mr. Arko Osei emphasized that mental health is an integral component of overall health and well-being. "The time is now to recognize mental health as part of our lives. We all go through mental health one way or the other.”
There are some Advice on Dealing with Mental Health
1. Seek Help: consult professionals or support groups
2. Practice Self-Care: engage in activities bringing joy and relaxation
3. Connect with Others: build strong social networks
4. Stay Informed: educate yourself on mental health
5. Break the Stigma: openly discuss mental health experiences
Over the last decade, the world has seen an alarming rise in mental health challenges, exacerbated by the COVID-19 pandemic, economic instability, and climate anxiety. Depression anxiety, and burnout have become increasingly common, while mental health resources remain insufficient in many parts of the world. In low-income regions, up to 85% of people do not have access to the mental health care they need.
As part of this year's efforts, cities around the globe are lighting up landmarks in green, the color representing mental health awareness. Mental health organizations are encouraging people to engage in self-care, mindfulness, and community support. Campaigns are also leveraging social media to foster open conversations about mental health, urging people to share their stories to serve as a lesson to others.
In schools, workplaces, and communities, activities are being organized to educate individuals on the importance of mental health and the resources available. Employers are being urged to integrate mental health support into their structures, while governments are encouraged to adopt policies that provide comprehensive mental health services for all citizens.
Join the global movement today by;
1. Sharing your mental health stories and experiences
2. Using hashtags #WorldMentalHealthDay #MentalHealthForAll
3. Participating in local events and activities
4. Advocating for increased investment in mental health services.
5. Reducing Stigma: Encouraging employees to openly discuss mental health concerns without fear of stigma or discrimination.
As the global community observes World Mental Health Day, the call for lasting change echoes across countries and cultures. Mental health care should be available to everyone, everywhere, ensuring that no one is left behind in the pursuit of well-being.
#MentalHealthAwareness #BreakTheSilence #MentalHealthMatters #AcademicWellness #MindOverMatter
#MentalHealthAwareness
#BreakTheSilence
#MentalHealthMatters
#AcademicWellness
#MindOverMatter
#WorldMentalHealthDay
#MentalHealthSupport
#SelfCare
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